Body Therapy
If you find it challenging to connect with your body and experience fear around doing so, or if your relationship with your body feels unloving, body therapy could be transformative for you. This approach is especially beneficial if you suffer from chronic pain, often find yourself lost in overthinking and self-judgment, or if you understand your past cognitively but sense that more healing is needed. It also helps if you’re easily triggered and struggle to understand why.
A trauma-informed therapy that guides you back into your body to listen to the stories it holds through emotions, sensations, and feelings, bringing you into the present moment. Repressed emotions can become stuck in the body, leading to mental stress and physical symptoms. By engaging with these emotions in a safe environment and asking the right questions, different parts of the body can release and process what has been held there, facilitating deep healing.
The benefits of this therapy include a reduction in mental, physical, and emotional pain, as well as the development of a healthier and more loving relationship with yourself and your body.
It offers the transformation into a true and authentic you.
This approach is a combination of Gabor Maté’s Compassionate Inquiry, Internal Family Systems and Polyvagal Theory.